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For the Chinese Lantern Festival, Make Sticky Rice Balls to Bring the Family Together

The Lantern Festival, celebrated on the 15th and last day of Chinese New Year, falls on Feb. 19 this year. There...
alarm clock

5 Stages of the Sleep Cycle & 10 Tips to Wake Up Effectively

It’s morning and you might have succumbed to the lure of hitting that snooze button multiple times and burrowing under the warmth of your...

Heart Disease Risk Reduction Foods

Conditions like cancer tend to steal headlines, yet the leading cause of death in the United States is actually heart disease, according...
stress

2 Oddly Satisfying Ways to Relieve Stress that Actually Works

We all experience stress at some point of our lives, and it can stem from many aspects whether it be work, family life, school....

5 Surprising Effects That Coffee Has on Your Body

Americans love coffee. About 62 percent of us consume coffee on a daily basis. In his book “The ‘Latte Revolution’?” Stefano Ponte wrote that...