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High-Fat Foods with Amazing Health Effects

During the low-fat craze, many of us stopped eating some of our favorite foods because we were afraid of becoming overweight and...

Baci di Dama: Italian Chocolate Hazelnut Cookies

The simple four-ingredient dough comes together right in the food processor.    Makes about 3 dozen

The Harder Life Gets, the Softer We Need to Be

When we brace against life's bumps, we feel every stone more deeply When life gets hard and things go...
alarm clock

5 Stages of the Sleep Cycle & 10 Tips to Wake Up Effectively

It’s morning and you might have succumbed to the lure of hitting that snooze button multiple times and burrowing under the warmth of your...

A Summery Salad for Your Stash of Beans

Plus a quick guide to cooking this humble, healthy pantry staple It’s time to bust out the beans, especially if...